Jiu jitsu is one of the most popular martial arts to learn. It has proven to be a key element in fighting and self-defense as well. List below are the numerous benefits a person can gain from jiu jitsu, which can impact their lives in many facets.
One of the obvious benefits from doing jiu jitsu is that it is good for your health. The workouts and drills that you do in jiu jitsu are grueling.
They require you to be in peak physical condition because, more often times than not, you spend hours on the mat with an opponent. The workouts allow you to stay in shape year round. Jiu jitsu sessions typically run anywhere from an hour and a half to two hours long. You engage in wrestling, grappling, sparring, and circuits that will leave you gasping for air if you are not conditioned. These workouts can strengthen your heart in the long run, and they can also help people loose weight for those looking for a engaging workout that is fun and insightful.
Good For Self-Defense
Some other benefits of jiu jitsu is for self-dense. They want to be able to defend themselves in case an emergency happens. Jiu jitsu has proven to work time and time again as can be seen in mma promotions like UFC or Strikeforce.
It is the most effective way to neutralize an opponent while at the same time minimizing any damage that may occur. Jiu jitsu teaches you how to use techniques effectively without expending a lot of energy. Instructors stress the importance of letting your opponent get tired so you can then take advantage of them. The lessons and skills a person learns during each class are priceless. They can help people out of scary scenarios and may in turn save their life.